How to Improve Your Memory

Have you ever watched someone counting cards at a poker game and thought how can a person increase the memory to such an extent and have such advanced mind and memory function that they can remember all of those cards? There are a number of ways to develop better mind and memory function on an ongoing basis and one of the best ways is using creative games that improve memory.

If you have been looking for techniques for improving memory, you have probably come across a number of products that can help you. But did you know that underlying the success of all these products is a very simple ‘secret’ technique that can not only be used for improving memory, but also for enhancing many other aspects of your life?

This technique for improving memory is so simple that it would be easy to disregard it. But don’t make that mistake. By making some simple changes to your life you can have a major positive effect on your memory and concentration, regardless of whatever additional techniques you may choose to employ.  As a side benefit, your overall health and quality of life will also improve.

The ‘secret’ technique consists of two things – Exercise and Nutrition!

Our brain is responsible for storing and managing our memories.  It is an absolutely incredible organ that, by and large, we take for granted…until it doesn’t work as well as we would like. However, if we treat it well, it will reward us with excellent powers of recall and concentration.

Regular exercise is absolutely critical to good brain health and to improving memory. It increases the flow of blood and oxygen to the brain and helps to clear away any waste products. Exercise also stimulates the production of the ‘feel good’ chemicals in our brain, such as endorphins, which help us to approach life, learning and memory improvement in a much more engaged and constructive way.

Exercise is a great technique for improving memory because it calms us down, helps us to breathe more evenly and deeply, and removes the stress and ‘fuzziness’ of mind that prevents our memories from being stored and recalled efficiently.

Providing proper nutrition is also a critical ‘technique’ for improving memory.  In some respects the brain is like an incredibly complex machine that needs top quality fuel to function at its best.  Natural, unprocessed foods are great for improving memory and concentration.

It also pays to have a look at what you drink.  Drinking plenty of fresh water can greatly assist your clarity of mind. Be mindful that stimulants such as caffeine will tend to make you feel more ‘jumpy’, instead of calm and focused, which is the best state to be in for improving memory.  Alcohol can also reduce your ability to think clearly and this should be borne in mind if you are focusing on improving your memory.

Author Bio: Sohail is a content marketer and a blogger, currently he is associated with Smiletutor.sg an online tuition agency in Singapore. His hobbies include writing, reading books, traveling and gardening.

 

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