How to Improve Your Memory

Have you ever watched someone counting cards at a poker game and thought how can a person increase the memory to such an extent and have such advanced mind and memory function that they can remember all of those cards? There are a number of ways to develop better mind and memory function on an ongoing basis and one of the best ways is using creative games that improve memory.

If you have been looking for techniques for improving memory, you have probably come across a number of products that can help you. But did you know that underlying the success of all these products is a very simple ‘secret’ technique that can not only be used for improving memory, but also for enhancing many other aspects of your life?

This technique for improving memory is so simple that it would be easy to disregard it. But don’t make that mistake. By making some simple changes to your life you can have a major positive effect on your memory and concentration, regardless of whatever additional techniques you may choose to employ.  As a side benefit, your overall health and quality of life will also improve.

The ‘secret’ technique consists of two things – Exercise and Nutrition!

Our brain is responsible for storing and managing our memories.  It is an absolutely incredible organ that, by and large, we take for granted…until it doesn’t work as well as we would like. However, if we treat it well, it will reward us with excellent powers of recall and concentration.

Regular exercise is absolutely critical to good brain health and to improving memory. It increases the flow of blood and oxygen to the brain and helps to clear away any waste products. Exercise also stimulates the production of the ‘feel good’ chemicals in our brain, such as endorphins, which help us to approach life, learning and memory improvement in a much more engaged and constructive way.

Exercise is a great technique for improving memory because it calms us down, helps us to breathe more evenly and deeply, and removes the stress and ‘fuzziness’ of mind that prevents our memories from being stored and recalled efficiently.

Providing proper nutrition is also a critical ‘technique’ for improving memory.  In some respects the brain is like an incredibly complex machine that needs top quality fuel to function at its best.  Natural, unprocessed foods are great for improving memory and concentration.

It also pays to have a look at what you drink.  Drinking plenty of fresh water can greatly assist your clarity of mind. Be mindful that stimulants such as caffeine will tend to make you feel more ‘jumpy’, instead of calm and focused, which is the best state to be in for improving memory.  Alcohol can also reduce your ability to think clearly and this should be borne in mind if you are focusing on improving your memory.

Author Bio: Sohail is a content marketer and a blogger, currently he is associated with an online tuition agency in Singapore. His hobbies include writing, reading books, traveling and gardening.


This Time Next Year on Lifetime

A year doesn’t seem too long, and yet, you look back to a year ago, and everything is different.
This past year, I graduated with my masters and began earning my doctorate. I experienced the grief of dealing with a family member’s life-threatening illness and the loss of a dog (who was more like a brother) that I had since I was seven years old. I learned the joy of rescuing a new puppy and traveled across the country by myself for the first time. I started a new business. Wrote a new book. And worked on taking back my world record…
I am honored to announce that you can see my year unfold on Lifetime network this January. A group of amazing and inspirational people..and me…chronicled a year in our lives and our attempts to accomplish various goals and dreams. Then, we chatted with Kat Deeley about it..yes, she is every bit as sweet as she appears on the screen.
So watch this brand new show, This Time Next Year, and the journey a year can take you on. On Lifetime this January.

Overthinking? 7 Habits of Highly Mindful People

Smart people have the hardest time finding love because they overthink, overanalyze and generally treat love like a math puzzle or science project and not like the natural, biological process that it is.

The most important part of connecting with a romantic prospect, or anyone in life, is being totally present. This means putting ego aside, developing consciousness and keeping mental noise on the lowest volume possible. It takes work, but once you lay the foundation, it’s much simpler.

Here are Miss Alpha’s tips for building that foundation:


  1. Eat healthy.
    Sugar, caffeine, aspartame, flour, and excess salt all create agitation, which can make our minds race. We get used to it, we become addicted, and it causes us to manically overthink. If you want to be calm, start with the right fuel.


  1. Exercise.
    When you use your nervous energy to work out, there’s less fuel for that useless, noisy, mental fire.


  1. Meditate.
    Meditation clears mental clutter. It creates the ability to focus and really listen and connect with others. It relaxes you, which builds confidence regardless of alcohol intake. Meditation allows you to be authentic.

There are different types of meditation. I highly recommend “Mindfulness Meditation,” which means clearing the mind and stopping all thought. This video walks you through the process. Please do not be afraid of the quiet that is inevitable. It’s a good thing.


  1. Take time for personal reflection.

Journaling enables you to see your own behavior patterns – both good and bad – and being aware of what behaviors create your life is the most critical part of making changes.

  1. Recognize that “mind-reading” is presumptuous and arrogant.

No matter how well you know someone, even if they are an open book, there is always more to that person. Let their actions speak; get to know people during the time you are actually engaging with them. If all else fails, consider how insulting it would be for someone to presume that you are so simple, they’ve got you all figured out?

Per the immortal words of Jack Johnson:

Now please don’t pretend to know what’s on my mind
If we already knew everything that everybody knows
We would have nothing to learn tonight.


  1. Stop daydreaming!
    Feel free to daydream about your future life, your ambitions, traveling the world, falling in love; but don’t attach it to a person. People build fantasies about their romantic prospects and are easily hurt when things don’t line up. If you want something, speak up and ask for it. If you can’t do that, it’s time to find something else to think about.


  1. Accept it.
    If you want to succeed, you have to do what works. This means recognizing that there is nothing inherently wrong with your person; it’s just the behavioral ruts that you’ve created. While it’s not foolproof – I still obsess and fret occasionally. With a little discipline, things get a lot easier.


We worry because we think that worry gives us control over what the other person may do that affects us… but that is simply not true. Worrying it not a superpower. All it does is create stress and detract from a more luscious and fulfilling existence. So take a deep breath and realize that you can’t control others, you can only control yourself.


About the Author

This post contributed by Alicia Wise, a featured writer for free dating site. Alecia is a well-accomplished bilingual writer for magazines, websites and newspapers about relationships, online dating and marriage. She teaches online marketing and self-motivation on hedowntimeme.