Life can be full of stressful situations, maybe you have been working hard lately or perhaps money is tight, and you need to reduce your budget. Whatever the reason, these events can cause you to feel stressed and unable to function as well as you would like. If you don’t try to deal with your stress, it can quickly become a big problem that affects all aspects of your life. Here are some of the ways that you can learn to deal with your stress and keep calm.
When you are starting to feel anxious or stressed, your breathing will increase, and that can make the situation worse. To try and stop this from happening, you need to make a conscious effort to slow your breathing down. It will be hard to do at first, as your body will want to fight it, but after a while, you will start to breathe slowly and evenly. You should breathe deeply through your nose and out through your mouth. As you do this, you should start to feel your anxiety and stress getting less.
In most cases, the times you start to get stressed is when there is an event coming up, or you start to think of things that worry you. It is important that you try to distract your brain from focusing on these things and instead do something else. There are many ways that you can distract yourself; you can count backward from 100, draw a figure-eight in the palm of your hand, or play a game on your mobile phone. If you have distracted yourself effectively, then you should start to feel calmer and better able to think effectively about what is worrying you.
Take Some Time Out
Sometimes being in a busy place or having others around you can make the feelings of stress worse. When this happens, you should try to move yourself out of the situation and spend some time on your own. If you have children with you, then try to engage them in something like truth or dare questions for kids so you can have some time to calm down. Use the deep breathing and the distraction techniques to assist you.
One of the reasons you can get stressed and anxious is when things happen that you aren’t expecting. It can be particularly bad for those that like to have everything planned and organized. To try and remove this worry, do your best to plan things in advance. Not everything can be planned or organized, but if you can, then this will enable you to measure your emotions and prepare yourself for the event. If you have a bad memory, then add reminders to important events or things in your diary. That way, they won’t come as a surprise or be missed altogether.
Learning to manage and deal with your stress is the best way to keep yourself from getting too upset.